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Home Page What is Hypnotherapy and Hypnosis? Stress, Anxiety, Depression, Fears & Phobias, Self Confidence Anti-Smoking Therapy About Julie Gibbons Contact details, appointments and prices
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Hypnotherapy and HypnosisWhat is Hypnotherapy?
Hypnotherapy is different from other therapies in that it is drug free, there is no physical manipulation and the conscious mind, with its anxious or analytical thoughts, is bypassed. It is the conscious mind which can hinder the success of the other forms of psychological work such as counseling. Beneficial results are often achieved faster than other therapies. Using the tool of hypnosis the therapist guides the client into a relaxed state enabling direct access to the subconscious mind. This is our instinctive behavior patterns and natural reactions are formed. Using positive suggestion and imagery the therapist is able to focus on the behaviors’ that the client wishes to change.
“Research shows that there is more scientific evidence for Hypnotherapy than any other complementary therapy... by using hypnosis people can perform prodigious feats of will-power and self healing.”
What is Hypnosis? The therapist guides you into a relaxed trance state by the sound of their voice. It is not the same as sleep.
Is it Safe?
Is all Hypnotherapy the same?
Solution Focused Therapy
Suggestion Therapy
Analytical Therapy Hypnotherapy can effectively help:
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Hypnosis is a natural method of altering someone’s state of consciousness, you will not lose awareness or control, in fact our awareness is heightened. Hypnosis is the single most powerful psychotherapeutic tool for breaking the negative trance states of Depression and Anxiety. It can help with Stress, Confidence, Smoking, Weight Loss, Phobias, Panic Attacks, Coping with Change…and much more.
